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San Antonio Stew

January 21, 2014 by Brielle

San Antonio StewYa’ll, you know Texas is where it’s at! Born and raised, true and blue Texas girl here. It’s true, everything is bigger and better in Texas…well except when it comes to me. Hehe! Not sure my family is the “biggest” thing to come out of Texas.

One thing I loved about living in the south was experiencing the big bold flavors. Seriously, even living in AZ with supposedly the best “authentic Mexican” around, the flavors just seem to fall flat for me. And that same statement is true for most soups. They just don’t have enough flavor and fall into that “boring, I’m only eating this because it sounds healthy” category. Well not this soup! I have made it countless times and it never ceases to disappoint. I have converted soup lovers galore with this recipe. So put on your best cowboy getup and get cookin’!

San Antonio Stew

Ingredients:
2 lbs. stew meat cut into bite size pieces
2 tablespoons vegetable oil
3 1/4 cups beef broth 1 cup hot water
1 (8 oz.) jar picante sauce or salsa
1 medium onion, finely chopped
1/4 cup chopped parsley
1 teaspoon salt
1 teaspoon cumin
2 cloves garlic, minced
1 (16 oz.) can diced tomatoes or 3-4 fresh roma tomatoes, diced
3 carrots, halved and cut into 1/2 inch pieces
1/2 bag frozen corn (about 1-1 1/2 cups), again you can use fresh if in season. About 2-3 ears of corn.
1 large zucchini or 2 small, cut into 1/2 inch pieces
1/2 cup cold water
1 tablespoon flour

Directions:
1. In a large pot, brown meat in oil. Drain excess fat.

2. Add broth, hot water, picante sauce, onion, parsley, salt, cumin and garlic. Bring to a boil. Once boiling, cover with lid and reduce heat to low. Simmer for 1 hour.

3. Add tomatoes and other vegetables. Bring to a boil. Once boiling, cover and reduce heat to low. Simmer for 25 minutes or until vegetables are tender.

4. Add cold water to the cornstarch in a separate bowl. Mix until cornstarch is dissolved. Stir cornstarch mixture into the stew. Bring stew to a boil and let boil for 1 minute until slightly thickened. Salt and pepper to taste.

5. Add toppings such as shredded cheese, sliced avocados, tortilla chips and sour cream.

Now tell me, is this soup not a kicker?!

Serves 4-6

San Antonio Stew
 
Print
Prep time
15 mins
Cook time
1 hour 30 mins
Total time
1 hour 45 mins
 
Tender pieces of beef, carrots and zucchini along with a confetti of fresh sweet corn kernel make this stew the perfect healthy and bold flavor choice. Dish up some Texas!
Author: Brielle Gundersen
Recipe type: Soups
Serves: 4-6
Ingredients
  • 2 lbs. stew meat cut into bite size pieces
  • 2 tablespoons vegetable oil
  • 3¼ cups beef broth
  • 1 cup hot water
  • 1 (8 oz.) jar picante sauce or salsa
  • 1 medium onion, finely chopped
  • ¼ cup chopped parsley
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 2 cloves garlic, minced
  • 1 (16 oz.) can diced tomatoes or 3-4 fresh roma tomatoes, diced
  • 3 carrots, halved and cut into ½ inch pieces
  • ½ bag frozen corn (about 1-1½ cups), again you can use fresh if in season, about 2-3 ears.
  • 1 large zucchini or 2 small, cut into ½ inch pieces
  • ½ cup cold water
  • 1 tablespoon cornstarch
Directions
  1. In a large pot, brown meat in oil. Drain excess fat.
  2. Add broth, hot water, picante sauce, onion, parsley, salt, cumin and garlic. Bring to a boil. Once boiling, cover with lid and reduce heat to low. Simmer for 1 hour.
  3. Add tomatoes and other vegetables. Bring to a boil. Once boiling, cover and reduce heat to low. Simmer for 25 minutes or until vegetables are tender.
  4. Add cold water to the cornstarch in a separate bowl. Mix until cornstarch is dissolved. Stir cornstarch mixture into the stew. Bring stew to a boil and let boil for 1 minute until slightly thickened. Salt and pepper to taste.
  5. Add toppings such as shredded cheese, sliced avocados, tortilla chips and sour cream.
3.2.1275

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Filed Under: Home, Soups Tagged With: healthy, hearty, soup, stew

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Meet Miss Breezy

I'm an avid health nut. I believe in moderation in all things. Yes, even scrumptious, yummy, 100% sugar and fat filling desserts! My daughter was diagnosed with Celiac so now we've embraced the Gluten-Free life in full! Read More…




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