Breezy Bakes

{Sometimes Healthy, Mostly Easy, Always GLUTEN-FREE Good!}

  • Home
  • About Me
  • Recipe Index
    • Appetizers
    • Beverages
    • Breads and Muffins
    • Breakfast
    • Chicken
    • Desserts
    • Fish
    • Meat
    • Pasta
    • Salads and Dressings
    • Sandwiches
    • Sauces and Dips
    • Side Dishes
    • Snacks
    • Soups
    • Vegetarian
  • Family Life
    • Day to Day
    • Babe and Me
    • Family Adventures
  • Gluten Free
    • Our Story
    • FAQ’s
    • Tips and Resources
  • Privacy Policy

Pan Seared Tilapia with Mango Mint Chutney

July 16, 2014 by Brielle

Tilapia with Mango Chutney
I’m just going to go ahead and give a shout out to Costco! Their fish is so fresh.

Maybe I’ll charge them a dollar later for the free advertisement. Well, maybe only about 2 cents. I think that’s about how much I’m earning from my website each day. It’s a good thing I’m in it for the fun and not the money, right?!

Maybe one day I’ll look back and laugh at my measly profits, but for now I’m having a good time making good food. That’s enough for me!

Oh yeah, I was talking about fish…and Costco. Seriously, I would rather spend the extra money and buy my fish there. I have never been disappointed.

To keep it fresh, I immediately portion it out into freezer bags and throw it in the freezer when I get home. I always keep one meal’s worth of fish in the fridge instead of freezing it so I can cook it up within a day or two. That’s when it really tastes the best.

Tilapia with Mango Mint Chutney
Usually I stick to buying salmon, since it’s my favorite fish, but Costco had some beautiful looking tilapia the other day. I’m not talking about the tiny paper thin previously frozen (or even currently frozen) tilapia filets that you find at most grocery stores. These tilapia were thick, fresh and meaty.

So of course, I couldn’t resist buying a pack. I had no idea what I was going to make with them, but I knew it would be delicious.

These fish were so inspirational that they actually redeemed not one, but two failed recipe experiments.

I had some boiled golden potatoes from a disastrous broccoli potato au gratin (don’t ask) and a “not quite there” mango mint chutney that I just couldn’t quite figure out the finishing touches on. These miracle tilapia brought all these ingredients together to create one savory mouth watering meal.

Tilapia with Mango Chutney
I simply pan seared the fish in a little butter and topped it with some mango mint chutney. The chutney is so light and fresh, with just a little hint of mint. I added in some red bell peppers and chopped cucumbers for some extra crunch.

Letting is sit for a day to marinade really enhances the flavors and you will be left wanting to drink up the juice at the bottom of the serving bowl, or if you have slightly better manners you will just lick your own plate. Either way you decide to devour this chutney, bottom line is, it’s addicting.

Tilapia with Mango Chutney
And for those lonesome little potatoes? All I did was toss them in some olive oil, salt and pepper and throw them in the oven at 350 degrees for about 20 minutes to warm through and crisp up on the outsides. Delish! I think I may just make potatoes like this from now on. Boil first, then throw them in the oven for the finishing touch.

This meal will definitely be added to our summer favorites list. It’s light, healthy, fresh and fun. That’s a winner in my book.

What favorite finds do you have from Costco?

Pan Seared Tilapia with Mango Mint Chutney
 
Print
Prep time
15 mins
Cook time
10 mins
Total time
25 mins
 
A pan seared tilapia with fresh mango mint chutney. A perfectly healthy summer meal.
Author: Brielle
Recipe type: Main
Serves: 4
Ingredients
  • For the Fish:
  • 4 tilapia filets, 4-6 oz. each
  • 2 tablespoons butter
  • salt
  • pepper
  • For the Chutney:
  • 2 mangoes diced, plus reserved juice
  • 3 tablespoons lime juice
  • 3 tablespoons finely diced onion
  • 2 tablespoons finely diced jalapeno
  • 2 roma tomatoes, chopped
  • ⅓ cup cucumber, chopped
  • ⅓ cup red bell pepper, chopped
  • 4 mint leaves, finely chopped
  • 1 garlic clove, minced
  • 2 teaspoons sugar
  • ¼ teaspoon cumin
  • dash of salt
  • ⅛-1/4 teaspoon pepper, depending on taste
Directions
  1. Prepare the chutney ahead of time by chopping and dicing all vegetables. Mix together in a medium sized mixing bowl. Squeeze skins of mangoes to release any extra juice from the fruit into the bowl. Add lime juice, salt, pepper, cumin, sugar, chopped mint leaves. Stir to combine. Chill in fridge for at least 2 hours.
  2. To prepare the fish, heat butter over medium heat in a large skillet. Salt and pepper each side of the fish filets. Once butter is melted and pan is hot place fish filets spread apart in skillet. Cook for 4-5 minutes on each side until fish is cooked through and flakes easily.
  3. Serve immediately with cold mango chutney on top.
3.2.1311

 

More from my site

  • Gluten Free Mango Lime Cheesecake PopsiclesGluten Free Mango Lime Cheesecake Popsicles
  • Mango Green Apple SalsaMango Green Apple Salsa
  • Ginger Lime Mango ColeslawGinger Lime Mango Coleslaw
  • Gluten Free Fish Tacos with Cilantro Lime SauceGluten Free Fish Tacos with Cilantro Lime Sauce
  • Thai Coconut Curry with Pan Seared SalmonThai Coconut Curry with Pan Seared Salmon
  • Packing Healthy Lunches 101Packing Healthy Lunches 101

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print

Like this:

Like Loading...

Related

Filed Under: Fish, Home, Sauces and Dips Tagged With: chutney, fish, healthy, healthy eating, mango, summer

« Quinoa and Almond Flour Banana Pancakes
Chicken and Artichoke Quinoa Italian Bake »

Follow Me On

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Meet Miss Breezy

I'm an avid health nut. I believe in moderation in all things. Yes, even scrumptious, yummy, 100% sugar and fat filling desserts! My daughter was diagnosed with Celiac so now we've embraced the Gluten-Free life in full! Read More…




Search Recipes

  • Key Lime Coconut Bars
  • Almond Butter Banana Chocolate Chip Cookies
  • Raspberry Lemon Bars
  • Roasted Red Pepper and Jalapeno Cream Soup
  • Mint Chocolate Brownies

Newsletter

subscribe for email updates!




gluten free blog network directory

Something Sweet

Whip up a lean, mean, green machine dinner with this 30 minute Broccoli and Thai Basil Coconut Curry. You're sure to get your helping of veggies with this meal!

Broccoli and Thai Basil Coconut Curry

May 30, 2016 By Brielle

Your kids will love this ultra creamy and satisfyingly savory vegetarian Gluten Free Creamy Tomato Spinach Mac n' Cheese. Hide all kinds of veggies in this kid approved and adult loving individually served pasta dish.

Gluten Free Creamy Tomato Spinach Mac n’ Cheese

August 11, 2017 By Brielle

Cranberry Apple Pie

Citrus Cranberry Apple Crumb Pie

January 2, 2015 By Brielle

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Recent Posts

Whether it's for breakfast or a sweet treat, you will fall in love with these light and airy Gluten Free Cream Puffs. Fill them with all your favorites!

Gluten Free Cream Puffs

There are endless possibilities with this sweet, tart Homemade Lemon Curd. You'll be wondering why it took you this long to make this stuff!

Homemade Lemon Curd

Gluten Free Lemon Poppyseed Muffins




  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2025 · Foodie Child Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

 

Loading Comments...
 

    %d